18:3 undifferentiated, octadecatrienoic, linolenic in Beef, New Zealand, imported, cube roll, separable lean and fat, raw Calculator

Beef Products

In 100 g (Grams) of Beef, New Zealand, imported, cube roll, separable lean and fat, raw there is 0.119 g of 18:3 undifferentiated, octadecatrienoic, linolenic.


Beef, New Zealand, imported, cube roll, separable lean and fat, raw

Beef, New Zealand, imported, cube roll, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, cube roll, separable lean and fat, raw are listed below.

Water 63.38 g
Energy (calorie) 225 kcal
Energy (joule) 941 kJ
Protein 18.22 g
Total lipid (fat) 16.31 g
Ash 0.83 g
Carbohydrate, by difference 1.26 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 5 mg
Iron, Fe 1.91 mg
Magnesium, Mg 18 mg
Phosphorus, P 161 mg
Potassium, K 297 mg
Sodium, Na 43 mg
Zinc, Zn 3.32 mg
Copper, Cu 0.055 mg
Manganese, Mn 0.009 mg
Selenium, Se 4.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.07 mg
Riboflavin 0.072 mg
Niacin 3.015 mg
Pantothenic acid 0.29 mg
Vitamin B-6 0.254 mg
Vitamin B-12 1.39 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 15 µg
Retinol 15 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 49 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin D 8 IU
Fatty acids, total saturated 6.734 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.008 g
12:0 dodecanoic, lauric fatty acid 0.011 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.394 g
16:0 hexadecanoic, palmitic fatty acid 3.321 g
17:0 heptadecanoic, margaric fatty acid 0.222 g
18:0 octadecanoic, stearic fatty acid 2.751 g
20:0 eicosanoic, arachidic fatty acid 0.018 g
22:0 saturated fatty acid 0.009 g
24:0 saturated fatty acids 0.001 g
Fatty acids, total monounsaturated 5.524 g
14:1 monounsaturated fatty acid 0.083 g
15:1 monounsaturated fatty acid 0.001 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.425 g
16:1 cis monounsaturated fatty acid 0.386 g
16:1 t monounsaturated fatty acid 0.039 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 4.999 g
18:1 cis 4.554 g
18:1 trans 0.444 g
20:1 eicosenoic, gadoleic 0.014 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.002 g
Fatty acids, total polyunsaturated 0.422 g
18:2 undifferentiated 0.224 g
18:2 n-6 c,c 0.118 g
18:2 conjugated linoleic acid (CLAs) 0.101 g
18:2 t,t 0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.119 g
18:3 n-3 c,c,c (ALA) 0.116 g
18:3 n-6 c,c,c 0.003 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.002 g
20:3 undifferentiated 0.009 g
20:3 n-3 0.002 g
20:3 n-6 0.006 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.017 g
20:4 n-6 0.017 g
20:5 n-3 (EPA) 0.013 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.029 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.002 g
Fatty acids, total trans 0.488 g
Fatty acids, total trans-monoenoic 0.484 g
Fatty acids, total trans-polyenoic 0.004 g
Cholesterol 60 mg
Tryptophan 0.191 g
Threonine 0.66 g
Isoleucine 0.758 g
Leucine 1.375 g
Lysine 1.443 g
Methionine 0.599 g
Phenylalanine 0.708 g
Tyrosine 0.613 g
Valine 0.804 g
Arginine 1.199 g
Histidine 0.657 g

Nutrients in Beef, New Zealand, imported, cube roll, separable lean and fat, raw